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Bread, pumpernickel, toasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.124 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.448 45 0.181
Vitamin K ug 1.034 1640 0.691
Phosphorus (P) mg 196.551 9913.043 92.857
Potassium (K) mg 227.586 16500 174.897
Manganese (Mn) mg 3.058 88.1 31.25
Sodium (Na) mg 737.931 38750 0.993
Selenium (Se) ug 26.896 1917.107 136.283
Calcium (Ca) mg 72.413 7369.565 3.513
Zinc (Zn) mg 1.62 90.809 0.551
Iron (Fe) mg 3.137 97.692 1.142
Magnesium (Mg) mg 58.62 532.627 20
Copper (Cu) mg 0.313 14.588 0.086
Energy (Calories) KCal 275.862 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.517 61.305 4.692
Total Dietary Fiber g 7.241 51.173 1.088
Sugars g 0.586 100 1.684
Carbon Hydrote g 52.206 100 16
Fat g 3.413 100 3.268
Total Saturated fatty acids g 0.479 51.366 0.809
Total polyunsaturated fatty acids g 1.358 65.698 0.51
Pantothenic acid g 0.289 35.5 0.273
Total monounsaturated fatty acids g 1.024 74.647 0.949
Moisture (water) g 31.793 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 127.586 2690 19.78
Lutein + Zeaxanthin ug 48.275 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.058 88.1 0.993
Thiamin mg 0.286 9.02 0.073
Riboflavin mg 0.3 8.06 0.126




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